5 Ways to Boost Immunity During the COVID-19 Pandemic
During the coronavirus pandemic, it’s more important than ever to incorporate habits that support a healthy immune system.
You’re practicing social distancing, following proper hand washing protocols, and doing your part to protect yourself from the coronavirus. Still, you’re probably wondering if you should be doing more to boost your immune system as well. While strong immune function will not prevent you from contracting COVID-19, taking the following steps can help you promote wellness, improve your immune system, and fight off other bugs like the common cold or flu. Follow these tips and tricks to boost immunity during COVID-19.
How to Improve Your Immune System During COVID-19
There is no such thing as an immune-boosting supplement that cures or prevents the coronavirus. However, you can do your part to promote healthy immune system function by taking steps to maintain your health and fight infection throughout these stressful times.
Eat Whole Foods
A healthy diet should always be a goal in promoting your overall health. While stress may have you reaching for sugary snacks, now is a great time to focus on nutrient-dense foods. If your diet could use an overhaul, start working to incorporate more colorful fruits and vegetables, whole grains, and healthy fats.
To help your immune system work more effectively, aim to incorporate these essential vitamins and healthy foods into a balanced diet.
- Vitamin A: sweet potatoes, eggs, milk, and carrots
- Vitamin C: red and green bell peppers, spinach, oranges, and tomatoes
- Vitamin D: fortified whole grains, salmon, and mushrooms
- Vitamin E: nuts, dark leafy greens, avocados, and seeds
Get Enough Sleep
You probably know how important proper rest and recovery is for your body. Not only does getting enough sleep rejuvenate your body, but it can also help boost your ability to fight off viral infections. The Centers for Disease Control and Prevention (CDC) recommends that adults aim to get at least seven hours of sleep per night.
Up Your Physical Activity
Exercise not only helps your immune system function better, but it can also alleviate anxiety. Aim for 30-60 minutes a day of low to moderate-intensity physical activity. Whether you enjoy walking, at-home yoga, biking, or strength training, you’ll find a physical and mental boost from regular exercise.
In addition to the fresh fruits and vegetables in your diet, eat foods that support the healthy bacteria in your gut. Probiotics can be found in yogurt, as well as fermented foods like sauerkraut and tempeh.
It’s no secret that drinking plenty of water supports a healthy lifestyle. Ensure that you’re staying hydrated, and do your best to limit diuretics like coffee and alcohol.
While these changes, in general, support healthy immune system function, you should always communicate with your health care provider before making any significant lifestyle changes. If you are looking for personalized primary care in Indianapolis, IN, consider reaching out to the Supro Direct physicians. In addition to providing concierge medicine, we offer an assortment of specialized care services tailored to your needs and health goals. Contact us today to request an appointment and get started on your path to a healthier you.
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