Immune Support Recommendations for a Healthier You
Wondering what you can do to keep your immune system in fighting shape? Learn more about six healthy habits we recommend.Request an Appointment
Your immune system plays a vital role in your body’s defenses. From the common cold to coronavirus, this system is responsible for protecting you from disease-causing microorganisms. If you‘re looking for immune support recommendations to help keep this system running smoothly, get tips from our team below.
6 Immune-Boosting Habits to Implement Now
Immune systems are complex, and while it would be great if something on a store shelf could boost your immunity, that’s simply not the case. Your body is continually creating a variety of new immune cells, and it’s not as straightforward as boosting their production. After all, more doesn’t always equal better.
1. Eat a Balanced Diet
Maintaining a healthy diet and hydration is important to your overall health, and your immune system is no exception. Getting a variety of fruits, veggies, healthy fats, whole grains, and lean proteins offers a wealth of health benefits. In the immune health world, not all foods are created equal. Reach for vitamin C-rich foods such as citrus fruits and bell peppers, as well as vitamin A-heavy choices like milk, eggs, and fish oils. If you find yourself slacking on healthy eating, supplements that support immune system function can help ensure you’re getting everything you need.
2. Exercise Regularly
Regular physical activity is another way to encourage optimal immune function. You don’t need to take up marathon running overnight – even walking for 20 minutes a few times a week can go a long way towards your overall health.
3. Maintain a Healthy Weight
You‘re likely aware that your weight also affects your overall wellness. However, if you need another reason to work on shedding a few pounds, then add your immune health to the list. In general, obesity puts additional stress on your body, opening you up to an increase in the risk of heart disease, diabetes, and other health concerns. Weight management isn’t always easy, but working with a dietitian and/or your health care provider can help you find a weight loss solution that works for you.
4. Minimize Stress
While doctors and scientists are still learning about the relationship between the mind and body, there does seem to be a link between increased stress and decreased immune system function. While staying stress-free is easier said than done, taking small steps like incorporating a yoga routine before bed or learning deep breathing techniques can help lessen your body’s stress response.
5. Get Enough Sleep
On that note, getting enough sleep can also help your body stay in tip-top shape to fight off pathogens. Establishing a before-bed routine to unwind (and spend time away from screens) can help you get a more restful night!
6. Keep Vaccines Up to Date
Staying current with recommended vaccines is critical in supporting your immune health. Doing so primes your immune response to fight off infections with effective antibodies.
Bonus: Quit Smoking and Cut Back on Alcohol
Last but certainly not least, curbing some less-than-healthy habits may also help you stay healthy. Smoking and excessive drinking can stress your body and, consequently, your immune system.
Overall, maintaining a healthy lifestyle, in general, is the best way to encourage a healthy immune system. If you’re ready to take a more active role in improving your overall health, working with a concierge doctor can help! At Supro Direct, our physicians in Greenwood, IN take an individualized approach to the health and wellness of our patients. Reach out to request an appointment and start putting your health at the forefront.
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