Effective Options for Managing Chronic Pain

Learn more about treatment options and steps you can take to reduce chronic pain symptoms.

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close up of woman dealing with chronic pain in her wrists

Chronic pain is a debilitating condition that affects millions of people worldwide. There are many types of chronic pain and factors ranging from injury, disease, and degenerative health conditions. While conventional treatment options, such as medication and surgery, can provide some pain relief, they often come with significant side effects. Additionally, they may not address the underlying cause of the pain. Regenerative medicine and taking care of your overall health, on the other hand, offer promising alternatives to managing chronic pain.

Chronic Pain Management Options in Greenwood, IN

Unlike acute pain, which typically lasts only until an initial injury or health condition resolves, chronic pain lasts for months or even years. Regenerative medicine uses non-invasive therapies to promote the healing and regeneration of affected tissue. At Supro Direct, we offer a variety of these treatment options. Three regenerative medicine therapies that have shown promise in treating chronic pain are:

  • Laser therapy
  • Platelet-rich plasma (PRP) therapy
  • Pulsed electromagnetic field (PEMF) therapy

Additionally, using ultrasound-guided joint injections can help improve the healing process with more accurate application of treatment. During this procedure, ultrasound imaging guides the needle to the damaged tissue within a joint.

Managing Chronic Pain at Home

In addition to seeking treatment from a medical professional, there are steps you can take to lessen your pain at home. Improving your health as a whole can help manage chronic pain, including:


Regular exercise can help to improve strength, flexibility, and range of motion, all of which can help to reduce chronic pain. Low-impact activities such as swimming, cycling, or yoga are particularly beneficial for people with chronic pain.

Heat/cold therapy

Heat therapy, such as using a heating pad or taking a warm bath, can help to relax muscles and increase blood flow, while cold therapy, such as using an ice pack or cold compress, can help to numb the area and reduce inflammation.

Relaxation techniques

Chronic pain can be exacerbated by stress, so finding ways to relax and reduce stress can be beneficial. Techniques such as deep breathing, meditation, or yoga can help to promote relaxation and reduce pain.

Diet and nutrition

Eating a healthy diet rich in anti-inflammatory foods, such as fruits, vegetables, and fish, can help reduce inflammation and improve overall health, which in turn, can help reduce chronic pain.


Adequate sleep is important for overall health and well-being and can help reduce chronic pain. Establishing a regular sleep routine and creating a comfortable sleep environment can help improve sleep quality.

It’s important to note that everyone’s pain experience is unique. What works for one person may not work for another—consult with a healthcare professional to determine the best option for you.

At Supro Direct, our concierge medicine doctors look at the complete picture of your health when determining the right treatment plan. Our goals for chronic pain patients include more than an improvement in quality of life. We aim to promote the healing and regenerating of damaged tissues rather than masking the pain. If you’re seeking chronic pain relief in Greenwood, IN, request an appointment to determine the right option for you.

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