If you’re having trouble controlling or losing weight, working with a specialized team like Supro Direct can make a huge difference. We work with you to analyze your diet and make recommendations on ways to improve your diet and see results.
Implementing dietary modifications to your lifestyle is a common and effective weight loss method. Making changes in food cooking and consumption results in an increase in micronutrient absorption and leads to long-lasting changes in your body.
One healthy option is to adopt an anti-inflammation diet. Rather than following a specific regimen, this diet focuses on incorporating more fruits and vegetables, whole grains, healthy fats, and lean protein. This approach has been shown to reduce intestinal inflammation and promote overall health. Anti-inflammatory foods include:
- Green, leafy vegetables; spinach, kale, collards, and more
- Berries; strawberries, blueberries, and cherries
- Fatty fish; salmon, mackerel, tuna, and sardines
- Healthy fats; nuts, avocados, and extra virgin olive oil
Eating healthy doesn’t have to be boring. The Mediterranean diet, in particular, is known for supporting chronic disease prevention and features a variety of delicious and healthy foods. Our physicians can help you find nutritious recipes that support your lifestyle goals. If you’re interested in implementing dietary modifications to improve your health, call our expert team at Supro Direct at 317-300-7424.