3 Alternative Treatments for Depression

Prioritizing mental health is pivotal, especially when navigating the complexities of depression. To ensure you’re making informed decisions for your health, read this guide to learn about three alternative treatments for depression.

3 Non-Medicated Ways to Treat Depression

Despite advances in health care, mental health problems remain a pressing national and global concern. In fact, in 2021 alone, almost 21 million adults in the United States experienced a major depressive episode.

Many treatments have been developed to help those battling depression, one of the most popular being antidepressant medications. However, while these medications play a crucial role in supporting many individuals, it’s important to acknowledge that they aren’t a one-size-fits-all solution. Many people struggle with their side effects, while others simply prefer to forgo medication altogether. If you’re one of those seeking alternative treatment, here are three options worth considering.

1. NeuroStar TMS Therapy

Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy used to alleviate depression symptoms. It’s often described as “physical therapy for your brain.” During TMS therapy, a coil is placed near the scalp to deliver magnetic pulses to specific areas of the brain. This process, conducted over several sessions, stimulates nerve cells and reactivates sluggish connections.

TMS is a popular therapy because it’s FDA-approved, drug-free, and covered by most insurance. With sessions typically lasting around 20 minutes, it’s also time-efficient and easy to fit into a busy schedule. Moreover, there are typically little to no side effects, meaning you can resume regular activities immediately following a session. Some patients do report mild to moderate discomfort after treatment, but this typically subsides as you continue with the therapy.

2. Acupuncture

Acupuncture is a unique healing method based on traditional Chinese medicine that aims to improve balance, harmony, and mental well-being. During the treatment, fine needles are inserted into specific points on your body. Acupuncture is also believed to stimulate the release of endorphins, which are the body’s natural painkillers and mood enhancers.

3. Mental Health Counseling

Mental health counseling, sometimes referred to as talk therapy, provides patients with a secure and supportive environment to discover the root causes of their depressive symptoms. Through open dialogue, patients can explore their emotions and learn coping strategies to help manage them. The effectiveness of this treatment lies in its personalized approach, which is tailored to each therapist and patient.

Mental Health Care in Greenwood, IN

If you’re struggling with depression and haven’t found the relief you desire through medication, it may be time to start exploring other options. While searching for a new solution may seem overwhelming, it’s important to remember that taking charge of your mental health journey is an empowering decision that can lead to long-term transformative outcomes.

Ready to take the next step? Finding the right treatment for depression is crucial, and Supro Direct has a team to support you. Our specialized physicians are experienced in mental health care and will work with you to determine a treatment plan that suits your needs. Contact us today to learn more about our services, or call to schedule an appointment.